For parents, protecting their babies from outer infections is the thing they are concerned about most, cause babies are vulnerable. To help your baby avoid infections, it’s crucial to boost their immune system.
Here are some simple ways to improve your baby’s immune system and avoid illness. Let’s see what you can do to keep your baby healthy.
- Healthy Diet
Proper food can help ensure that your child gets enough vitamins like vitamins A and E, which are needed to maintain a good immune system for your baby. If your baby is under three months and breastfeeding, then just carry on because breastfeeding can provide all the nutrients your baby needs. If your baby starts eating solid food, you should boost his/her vitamins through food. Dr. Lioudis recommends encouraging your child to “eat the rainbow” when it comes to fruits and vegetables. (eating the rainbow involves eating fruits and vegetables of different colors every day. ) Make your baby a diet with different fruits, vegetables, grains and lean protein to guarantee the balance of nutrients.
- Proper Daily Exercise
Exercise keeps us healthy and less likely to get sick, and that works for children. Manage your child to be active for about an hour a day. It doesn’t mean that you should do real exercise like playing balls, it could be indoor playing or going out for a walk. Of course, it’s better if you take your baby exercising outside and let them get the fresh air and sunshine.
- Enough Sleep
Sleep is imperative for the body to rest and recover, it’s even more important in babies because their body grows during bedtime. Lack of sleep would leave the baby more prone to external bacterial infection. Research from The University College London found that a child who has a regular bedtime routine can sleep more soundly. So, you can encourage healthy sleep for your baby by keeping a regular bedtime routine.
- Wash Hands Often
Don’t forget this simple precaution! Everyone in the family could take this simple precaution to help the baby stay healthy. Hand gels are a great option most of the time, but it would be better to wash your baby’s hands with warm water and soap, because they can kill most bacteria. The most important thing: Don’t forget to wipe your baby’s hands after washing.
Your baby’s immune system starts developing before he/she is born. As the immune system develops, your baby will create his/her own antibodies. It might be hard to believe, but a mild illness won’t hurt your baby’s health, it can trigger the creation of antibodies and prevent infections in the future.